Yesterday I experienced something that many of us rarely experience–contentment. I was out walking around my neighborhood as I often do and suddenly I was overwhelmed by a peaceful feeling. Perhaps it had something to do with the beautiful fall day we were experiencing. Not too cool, not warm, just right. Beautiful fall leaves on trees and in yards. Squirrels hopping here and there. Birds flying onto power lines and down into yards. No people around as it was still pretty early on Sunday. To quote the poet, “God’s in his heaven and all’s right with the world.”
In this world of constant turmoil and chaos, it is rare to have a moment of total peace but it happens now and then as we take in the world in which WE live and give thanks for what we do have instead of talking about what we lack. I am not just talking about material goods that we may desire. I found myself giving thanks for our comfortable home, our beautiful neighborhood, and good neighbors. I gave thanks for the day and being able to live one more day. I found myself feeling extremely grateful for the life I have to enjoy.
I thought about a verse from St. Paul, “I have learned to be content in whatever state I am in.” I think it may be found in his letter to the church at Philippi but regardless the verse gives a clue to how we can be content in life. To live in the moment and accept life as it is and not be striving for something that we feel we do not have is to be content.
We moved back to Tyler about three years ago. We had lived here for 10 years before moving away and being gone 14 years. We had a large group of friends here when we left and I assumed that when we returned life would return to being as it was before we went away. Time had passed and people here continued to live their lives in our absence and I soon learned that things could not be the way they were when we moved away. People’s circumstances changed, some died, some moved away themselves. Some had new occupations. Some retired and busied themselves with travel and seeing kids and grandkids, as would be expected. Some had new friend circles of which we were not a part so I had to learn to accept that things could not be as when we left here a decade and a half ago.
I mourned the loss of these relationships for a while. After all, we were back in the city where all these folks lived. I came to understand, however, that they had moved on without us in their lives and we had to do the same. It was a painful lesson to learn but one that taught me that I am enough in myself and the approval or even friendship of others is not needed in order for me to be complete.
Buddhism contains a precept that teaches that when we stop striving for things we cannot have we can find contentment. When we decide that the life we live in the present moment is enough, then we can find a peace that cannot be understood. It is that emptying out of ourselves and our desires and our seeking other things or people in order to be fulfilled that helps us to be fully human in each moment that we live.
It is rare to experience inner peace always. Life gives us challenges and because we are human we have emotional reactions to those challenging situations in life. It is in the midst of challenge, however, that we may achieve peace as we are able to gain a perspective concerning our lives and our perceived needs that can bring renewal even in the face of distress. Seeing these things anew and evaluating their importance to our lives will help us achieve that contentment we seek.
A wise teacher and friend taught me years ago to try to live in the moment and I never quite understood fully what he meant by that until recently. To live in the moment means to not desire what we do not have and to be free from possessing what we do have so as to be willing to part with possessions or people if that becomes the case in life.
I look into my closet and find that I need few of the clothes I own. I could give away most of them and not be sad about doing so. I give clothes often to charities who resell them and I am thankful that I am able to do so. To be honest, few of the clothes I have are ones that I wear and I seem to wear the same ones over and over again. Since entering the phase of life we call retirement, I have little need for dress shirts or suits or ties but will most likely just keep them in case I have a need to dress up that arises. I have little attachment to them but the need to rid myself of them has not occurred so that goal is one to set aside for the future.
Giving up relationships is similar to giving up clothes. People are important to us and when they are no longer in our lives we often mourn their passing and what they meant to us. Sometimes death has taken them from us and we mourn and then have to move on. Sometimes they have become different to the place that we no longer have as much in common. Wishing them well even without them being part a part of our lives is a way we give them up and allow them to be who they are even as we are who we are. We do not have to actively rid ourselves of relationships but simply accept that the relationships may or may not be as important as they once were to us.
Contentment is a goal in life for us all. We may not actively think about it but we all want to be happy. Finding a place in life where happiness can grow and be nurtured is something we do daily as we learn to be at peace with ourselves and others.